have u ever been in that situation when u have to give advice to the person you love about the person they love
THIS IS MY FAVORITE PART IN ALL NINE EPISODES
and martin is cracking up in the back ground
i love how sherlock just takes the entire door off
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.